Athletes who suffer an overuse injury will often ask “How did this happen? My training had been going so well.” They may even point out that seemingly nothing was significantly different with their training leading up to the injury. That’s
Spinning
On my last blog I discussed the effects of running on a treadmill to log our late winter running miles during to this abnormally artic Colorado winter. This encompassed some ideas to stay healthy while running indoors to prepare for
Spring Cleaning – Beware of Low Back Pain
Spring is right around the corner, and that means cleaning garages, planting gardens and flower beds, yard work and other projects. This can be the “perfect storm” for a lower back injury. In physical therapy there are numerous methodologies