Proprioception-A word that you may want to understand better as it relates to your body is “proprioception”. It’s a term that is important to all human movement, athletic performance, injury prevention, and rehabilitation. Proprioception [pro”pre-o-sep’shun] “A sense or perception, usually
Running Form- to change or not to change?
Many patients who have experienced running-related injuries consider embarking on changing their running gait in an attempt to improve their efficiency and avoid re-injury. This begs the question: is this is a good idea or not? What are some things
Patterned People Practicing Patterned Proclivity- Part 2
We humans are certainly creatures of habit. How many times a week do you wake up and feel you are repeating the previous day? Alarm goes off too early, roll off the same side of bed, drink from the same