The human body is not symmetrical. The neurological, respiratory, ciculatory, muscular and vision systems are not the same on the left side of the body as they are on the right, and vice versa. They have different responsibilities, function, position
March Newsletter – When to back off of training
Signs that you need to back off It would be a rare thing to hear a life-long runner say “I’ve never been injured”. Statistics vary, but most studies report that runners will experience at least one injury every year. Some
Hip, Pelvis and Hamstring Pain
One of the most common complaints with runners is pain in the hips, pelvis area, or hamstrings, often just on one side. These injuries can be frustrating because rest from running and some basic stretching and TLC to the area