Overuse injuries are the most common reason for runners to have to alter their training or pull out of races. Certainly, errors in running form, shoes and training / mileage intensity contribute to these injuries; however there is also a
Knee Pain
Our topic last month regarding foot and ankle pain discussed the importance of understanding the link between mechanics at the foot and what is occurring at the knees, hips and core. Runners frequently experience anterior knee pain, commonly referred to
Self Tests
Self Tests for Hip Range of Motion Bent Knee Fall-In: Lying on your back, bend both knees. Spread both feet apart just wider than shoulder width, making sure each foot is equidistant from your midline. Allow one knee to