“…sitting at a desk, we use certain muscles repetitively while requiring other muscles to remain still for hours. Without proper stretching and movement, this can lead to various aches and pains…”
Ergonomics In The Home Office
With COVID-19 all around us, more and more folks are finding themselves working from home. This can be a wonderful opportunity to get work done for the boss, as well as periodic raids on the leftover lasagna in the refrigerator.
Training the Social Distance Runner
“…training will have its commonalities. First and foremost, stay connected. I love the term “physical distancing” rather than “social distancing”. Humanity is dependent upon relationships…”