It would seem that technology may be getting the best of us. Years ago businesses and offices at home became filled with modern day computers; creating long hours of staring at monitors and screens that too often were positioned with
The Stress Bucket
Athletes who suffer an overuse injury will often ask “How did this happen? My training had been going so well.” They may even point out that seemingly nothing was significantly different with their training leading up to the injury. That’s
Spinning
On my last blog I discussed the effects of running on a treadmill to log our late winter running miles during to this abnormally artic Colorado winter. This encompassed some ideas to stay healthy while running indoors to prepare for