In Italian art, contrapposto is a term to describe a human figure that is typically standing on one leg with their upper body twisting off axis in another direction. The pose can give the figure a dynamic or a more
Recovery from Downhill Running
Running a downhill race can create a tremendous amount of delayed onset muscle soreness (DOMS) due to the increased eccentric muscle contractions, especially in the quadriceps muscles. So what are some tips on how best to recover from these downhill
Overuse Injuries – Detecting the Cause
Colorado is full of active people who have a passion for running, hiking, cycling, triathlons and other sports. Besides getting the chance to enjoy the great outdoors these sports offer numerous physical benefits and help keep fitness an important part