We can’t all win every running race but you know what race we can all win? We can all win the injury prevention race. A typical next question would be “HOW DO WE WIN THE INJURY PREVENTION RACE?” Well the
Win The Injury Prevention Race
RUNNERS: FIND YOUR BALANCE
Summertime during a pandemic–what will you do for fun outside of your home? Runners and hikers will likely take advantage of the longer daylight and drier trails. This sounds wonderful, but lower body injuries lurk within these highly repetitive, weight
Find Your Balance
“Sensory input from sight, touch and motion/equilibrium integrate with the motor output of the body’s muscles. This is what helps us sustain our balance during activities such as when walking in a dark environment, stepping on uneven ground, or while walking when looking up at a bird in the sky.”