The recent movements for the Paleo diet and barefoot running fascinate me. Not so much because I am a huge proponent of either (the correct footwear is very important, but that is a subject for a whole other blog) but
Contrapposto
In Italian art, contrapposto is a term to describe a human figure that is typically standing on one leg with their upper body twisting off axis in another direction. The pose can give the figure a dynamic or a more
Recovery from Downhill Running
Running a downhill race can create a tremendous amount of delayed onset muscle soreness (DOMS) due to the increased eccentric muscle contractions, especially in the quadriceps muscles. So what are some tips on how best to recover from these downhill