Get better. Be your best.
We’ve all heard the hype about Yoga: It increases flexibility, improves peace of mind, decreases blood pressure, improves core strength, increases lung capacity and depth of breathing, improves balance, helps increase your energy levels and improves your mental focus. So
Did you know Brad Ott was recently featured in a Running Times article regarding core alignment and activation? This technique helped Edie Stevenson fix her form and break into success as a great runner! It is part of the Rebound
Swimming is a fascinating sport. It is not a sport where you can simply put your brain on the shelf and just “go.” To excel at the sport you must be in tune with your body, what it is doing,