Oh the weather outside is frightful, But the gym is so delightful, Since we’ve got no place to go, Let it snow let it snow let it snow! ‘Tis that time of year to debate bundling up and braving the
Winter Weight Lifting Tips
People are Fascinating
People are fascinating. We come in all different shapes, sizes, colors, and personalities. Humans are formed based on their ancestors, culture, family, environmental exposure, athletic and recreational activities, as well as habits of daily life. What we do with our
Running Times Article
Did you know Brad Ott was recently featured in a Running Times article regarding core alignment and activation? This technique helped Edie Stevenson fix her form and break into success as a great runner! It is part of the Rebound