Running a downhill race can create a tremendous amount of delayed onset muscle soreness (DOMS) due to the increased eccentric muscle contractions, especially in the quadriceps muscles. So what are some tips on how best to recover from these downhill
Overuse Injuries – Detecting the Cause
Colorado is full of active people who have a passion for running, hiking, cycling, triathlons and other sports. Besides getting the chance to enjoy the great outdoors these sports offer numerous physical benefits and help keep fitness an important part
The Importance of Proper Breathing
Learn about the importance of breathing from someone who really knows his stuff – Craig Depperschmidt. As one of our physical therapists certified in PRI, he has a background in proper breathing techniques and the effects they can have on your performance as well as the rest of your body mechanics.