The first step in athletic performance enhancement is don’t be hurt! It is imperative for athletes to be able to participate consistently in their expected practice and training regimens. However, some athletes start their season and/or training with
Shoulder Pain
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Injuries and Youth Sports
Injuries in youth athletics are on the rise, involving almost all sports. Injuries suffered can be categorized into over-use and traumatic type. Contact sports obviously raise the risk of traumatic events such as joint and ligament sprains, soft tissue contusions, and