“…all joints in the body are at risk of joint instability. This joint hypermobility leads to increase risk of injury to back, pelvis, hips, and beyond.”
Mama Stance Part II: Move! – Exercises to Eliminate Back Pain during Pregnancy
Breaking Mama’s Back!
It’s important, now more than ever, to make sure to take care of you… For all women, a part of this “taking care of you” needs to be taking care of your body. That, of course, includes exercise in whatever shape and form works for you now. But it also means minimizing stresses to your body so you can keep doing what you love to do
Mama Stance – Tips For Correct Body Mechanics & Posture During Pregnancy
Pregnancy is full of a LOT of challenges: morning sickness, fatigue, hormonal fluctuations, weight gain, etc. Another challenge that can occur in pregnancy is musculoskeletal pain. This can include the following: low