Swimming is a fascinating sport. It is not a sport where you can simply put your brain on the shelf and just “go.” To excel at the sport you must be in tune with your body, what it is doing,
Swimming
A Pain in the Neck
It would seem that technology may be getting the best of us. Years ago businesses and offices at home became filled with modern day computers; creating long hours of staring at monitors and screens that too often were positioned with
Spinning
On my last blog I discussed the effects of running on a treadmill to log our late winter running miles during to this abnormally artic Colorado winter. This encompassed some ideas to stay healthy while running indoors to prepare for