Learn about the importance of breathing from someone who really knows his stuff – Craig Depperschmidt. As one of our physical therapists certified in PRI, he has a background in proper breathing techniques and the effects they can have on your performance as well as the rest of your body mechanics.
Overuse Injuries
Overuse injuries are the most common reason for runners to have to alter their training or pull out of races. Certainly, errors in running form, shoes and training / mileage intensity contribute to these injuries; however there is also a
Workstation Ergonomics
By: Jason Grissom, Physical Therapist Our society has us sitting a lot. We sit and watch TV, work at the computer, drive, fly, play video games, etc. Sitting postures can literally make or break you. If you constantly place your