Get better. Be your best.
Much of medicine is striving for a proactive approach to treatment vs. a reactive. More and more people are getting active and taking charge of their health care. In the past, physical therapy has been predominately reactive. You get injured
Oh the weather outside is frightful, But the gym is so delightful, Since we’ve got no place to go, Let it snow let it snow let it snow! ‘Tis that time of year to debate bundling up and braving the
Sit up straight! Stop slouching! Shoulders back! For many, these commands beckon memories of parents reminding us to correct for a poor posture. A lady recently told me how her mother would frequently have her balance a book on