Rebound will be hosting the annual “Rebound to Golf” seminar series beginning in February. This two-part series will be held Tuesday February 26th and Tuesday March 5th from 6:30 – 7:30pm. The topics presented are: injury prevention/management and golf-specific fitness.
Hip, Pelvis and Hamstring Pain
One of the most common complaints with runners is pain in the hips, pelvis area, or hamstrings, often just on one side. These injuries can be frustrating because rest from running and some basic stretching and TLC to the area
Overuse Injuries
Overuse injuries are the most common reason for runners to have to alter their training or pull out of races. Certainly, errors in running form, shoes and training / mileage intensity contribute to these injuries; however there is also a