Running a downhill race can create a tremendous amount of delayed onset muscle soreness (DOMS) due to the increased eccentric muscle contractions, especially in the quadriceps muscles. So what are some tips on how best to recover from these downhill
Overuse Injuries – Detecting the Cause
Colorado is full of active people who have a passion for running, hiking, cycling, triathlons and other sports. Besides getting the chance to enjoy the great outdoors these sports offer numerous physical benefits and help keep fitness an important part
Rebound to Triathlon
Rebound is getting ready to host a GREAT seminar series. It is the Rebound to Triathlon series. This series will discuss triathlon biomechanics, injuries, prevention, and maintenance. We have some fantastic presenters this year, as well as some amazing sponsors