Athletes who suffer an overuse injury will often ask “How did this happen? My training had been going so well.” They may even point out that seemingly nothing was significantly different with their training leading up to the injury. That’s
Video Blog – Running Mechanics
If you are interested in improving your running form, performance and speed, check out this brief but informative video we put together for Altitude Running and learn some ways Rebound Sports & Physical Therapy might be able to improve your
Recovery from Downhill Running
Running a downhill race can create a tremendous amount of delayed onset muscle soreness (DOMS) due to the increased eccentric muscle contractions, especially in the quadriceps muscles. So what are some tips on how best to recover from these downhill