The body is an amazing thing. I contemplate the complexity of this machine we are gifted with multiple times a day. Two weeks ago my brother and his wife welcomed in to the world a beautiful daughter. I was fortunate
Kids These Days
Winter Weight Lifting Tips
Oh the weather outside is frightful, But the gym is so delightful, Since we’ve got no place to go, Let it snow let it snow let it snow! ‘Tis that time of year to debate bundling up and braving the
Running Times Article
Did you know Brad Ott was recently featured in a Running Times article regarding core alignment and activation? This technique helped Edie Stevenson fix her form and break into success as a great runner! It is part of the Rebound