Running a downhill race can create a tremendous amount of delayed onset muscle soreness (DOMS) due to the increased eccentric muscle contractions, especially in the quadriceps muscles. So what are some tips on how best to recover from these downhill
Rebound to Triathlon
Rebound is getting ready to host a GREAT seminar series. It is the Rebound to Triathlon series. This series will discuss triathlon biomechanics, injuries, prevention, and maintenance. We have some fantastic presenters this year, as well as some amazing sponsors
Registration OPEN
Registration for Rebound’s Golf Seminar is officially OPEN. There rare limited seats available, so make sure and register right away. Here is the registration link: http://www.reboundsportspt.com/rebound-to-golf-2013-part-1/individual-register This seminar series is sponsored by: