Athletes who suffer an overuse injury will often ask “How did this happen? My training had been going so well.” They may even point out that seemingly nothing was significantly different with their training leading up to the injury. That’s
Spinning
On my last blog I discussed the effects of running on a treadmill to log our late winter running miles during to this abnormally artic Colorado winter. This encompassed some ideas to stay healthy while running indoors to prepare for
Recovery Concerns: Lower Body Casts, Boots, and Braces
Many foot, ankle and lower body injuries require a period of immobilization in casts, walking boots or semi-rigid braces. This “off-loading” of forces allows the body to conduct its repair work on bone, tendon, ligament and muscle tissue. Unfortunately in