One of the most common complaints with runners is pain in the hips, pelvis area, or hamstrings, often just on one side. These injuries can be frustrating because rest from running and some basic stretching and TLC to the area
Overuse Injuries
Overuse injuries are the most common reason for runners to have to alter their training or pull out of races. Certainly, errors in running form, shoes and training / mileage intensity contribute to these injuries; however there is also a
Knee Pain
Our topic last month regarding foot and ankle pain discussed the importance of understanding the link between mechanics at the foot and what is occurring at the knees, hips and core. Runners frequently experience anterior knee pain, commonly referred to