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Did you know Brad Ott was recently featured in a Running Times article regarding core alignment and activation? This technique helped Edie Stevenson fix her form and break into success as a great runner! It is part of the Rebound
Here at Rebound we don’t have the most sophisticated or high tech equipment in the world. No zero gravity treadmill, fancy cameras, or futuristic balance machines. The most high tech we get is usually balloons, Therabands, and often a small
Athletes who suffer an overuse injury will often ask “How did this happen? My training had been going so well.” They may even point out that seemingly nothing was significantly different with their training leading up to the injury. That’s