Running a downhill race can create a tremendous amount of delayed onset muscle soreness (DOMS) due to the increased eccentric muscle contractions, especially in the quadriceps muscles. So what are some tips on how best to recover from these downhill
Heart Center of the Rockies Half Marathon
Rebound is a proud sponsor of the Heart Center of the Rockies Half Marathon. Come see us at the finish line on Saturday, November 6th. Race time 8:30am