Overuse injuries are the most common reason for runners to have to alter their training or pull out of races. Certainly, errors in running form, shoes and training / mileage intensity contribute to these injuries; however there is also a
Knee Pain
Our topic last month regarding foot and ankle pain discussed the importance of understanding the link between mechanics at the foot and what is occurring at the knees, hips and core. Runners frequently experience anterior knee pain, commonly referred to
Pain Free Running – August Newsletter
Click the link to read about Pain Free Running as featured in The Colorado Marathon 2011 August Newsletter. Colorado Marathon August Newsletter