A winter deep freeze combined with persistent snow on the ground forces many runners to train inside on the treadmill. And, while treadmill designs have improved over the years, it is certainly not the same as running outside. Research suggests
Video Blog – Running Mechanics
If you are interested in improving your running form, performance and speed, check out this brief but informative video we put together for Altitude Running and learn some ways Rebound Sports & Physical Therapy might be able to improve your
Contrapposto
In Italian art, contrapposto is a term to describe a human figure that is typically standing on one leg with their upper body twisting off axis in another direction. The pose can give the figure a dynamic or a more