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Here at Rebound we don’t have the most sophisticated or high tech equipment in the world. No zero gravity treadmill, fancy cameras, or futuristic balance machines. The most high tech we get is usually balloons, Therabands, and often a small
Athletes who suffer an overuse injury will often ask “How did this happen? My training had been going so well.” They may even point out that seemingly nothing was significantly different with their training leading up to the injury. That’s
Spring is right around the corner, and that means cleaning garages, planting gardens and flower beds, yard work and other projects. This can be the “perfect storm” for a lower back injury. In physical therapy there are numerous methodologies