It seems like it has been a rough winter in Colorado. I cannot tell if I am becoming more sensitive to the cold as I get older or if Fort Collins has transformed itself into a northern Siberian metropolis. It
Feet
The feet are fascinating. They contain 26 bones, 33 joints, and more than 100 little muscles, ligaments and tendons. Get sweaty feet? They also have over 250,000 sweat glands! They are one of the most sensitive structures in our body.
Video Blog – Running Mechanics
If you are interested in improving your running form, performance and speed, check out this brief but informative video we put together for Altitude Running and learn some ways Rebound Sports & Physical Therapy might be able to improve your