On my last blog I discussed the effects of running on a treadmill to log our late winter running miles during to this abnormally artic Colorado winter. This encompassed some ideas to stay healthy while running indoors to prepare for
Winter on the Treadmill
A winter deep freeze combined with persistent snow on the ground forces many runners to train inside on the treadmill. And, while treadmill designs have improved over the years, it is certainly not the same as running outside. Research suggests
Video Blog – Running Mechanics
If you are interested in improving your running form, performance and speed, check out this brief but informative video we put together for Altitude Running and learn some ways Rebound Sports & Physical Therapy might be able to improve your