Get better. Be your best.
We’ve all heard the hype about Yoga: It increases flexibility, improves peace of mind, decreases blood pressure, improves core strength, increases lung capacity and depth of breathing, improves balance, helps increase your energy levels and improves your mental focus. So
Here at Rebound we don’t have the most sophisticated or high tech equipment in the world. No zero gravity treadmill, fancy cameras, or futuristic balance machines. The most high tech we get is usually balloons, Therabands, and often a small
Athletes who suffer an overuse injury will often ask “How did this happen? My training had been going so well.” They may even point out that seemingly nothing was significantly different with their training leading up to the injury. That’s