Learn about the importance of breathing from someone who really knows his stuff – Craig Depperschmidt. As one of our physical therapists certified in PRI, he has a background in proper breathing techniques and the effects they can have on your performance as well as the rest of your body mechanics.
Rebound to Triathlon
Rebound is getting ready to host a GREAT seminar series. It is the Rebound to Triathlon series. This series will discuss triathlon biomechanics, injuries, prevention, and maintenance. We have some fantastic presenters this year, as well as some amazing sponsors
Hip, Pelvis and Hamstring Pain
One of the most common complaints with runners is pain in the hips, pelvis area, or hamstrings, often just on one side. These injuries can be frustrating because rest from running and some basic stretching and TLC to the area