Many foot, ankle and lower body injuries require a period of immobilization in casts, walking boots or semi-rigid braces. This “off-loading” of forces allows the body to conduct its repair work on bone, tendon, ligament and muscle tissue. Unfortunately in
Winter on the Treadmill Part II
It seems like it has been a rough winter in Colorado. I cannot tell if I am becoming more sensitive to the cold as I get older or if Fort Collins has transformed itself into a northern Siberian metropolis. It
Winter on the Treadmill
A winter deep freeze combined with persistent snow on the ground forces many runners to train inside on the treadmill. And, while treadmill designs have improved over the years, it is certainly not the same as running outside. Research suggests