Colorado is full of active people who have a passion for running, hiking, cycling, triathlons and other sports. Besides getting the chance to enjoy the great outdoors these sports offer numerous physical benefits and help keep fitness an important part
Rebound to Triathlon
Rebound is getting ready to host a GREAT seminar series. It is the Rebound to Triathlon series. This series will discuss triathlon biomechanics, injuries, prevention, and maintenance. We have some fantastic presenters this year, as well as some amazing sponsors
March Newsletter – When to back off of training
Signs that you need to back off It would be a rare thing to hear a life-long runner say “I’ve never been injured”. Statistics vary, but most studies report that runners will experience at least one injury every year. Some