One of the most common complaints with runners is pain in the hips, pelvis area, or hamstrings, often just on one side. These injuries can be frustrating because rest from running and some basic stretching and TLC to the area
Knee Pain
Our topic last month regarding foot and ankle pain discussed the importance of understanding the link between mechanics at the foot and what is occurring at the knees, hips and core. Runners frequently experience anterior knee pain, commonly referred to
Heart Center of the Rockies Half Marathon
Rebound is a proud sponsor of the Heart Center of the Rockies Half Marathon. Come see us at the finish line on Saturday, November 6th. Race time 8:30am