If you are interested in improving your running form, performance and speed, check out this brief but informative video we put together for Altitude Running and learn some ways Rebound Sports & Physical Therapy might be able to improve your
Ready Set Go
The first step in athletic performance enhancement is don’t be hurt! It is imperative for athletes to be able to participate consistently in their expected practice and training regimens. However, some athletes start their season and/or training with
Injuries and Youth Sports
Injuries in youth athletics are on the rise, involving almost all sports. Injuries suffered can be categorized into over-use and traumatic type. Contact sports obviously raise the risk of traumatic events such as joint and ligament sprains, soft tissue contusions, and